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- Good nutrition is important to good health because it gives the body the required energy it needs and also helps for growth.
- Learn and calculate what the body needs to function properly. One factor affecting our eating habits is nutrition education, the more knowledge we have about nutrition, the more careful, one is about what they eat.
- Eat in moderation (portion size is always advised)
- Always make smart choices and nutritionally rich foods from the various food groups and stay physically active.
- Establish a healthy mindset when it comes to food.
- Eat lots of fruits and vegetables
- Limit intake of junk, highly processed, fast foods and fizzy drinks. Cut down on saturated fat and sugar
- Regular exercise is always recommended
